Focus Self Defense will keep you focused on your fitness goals!
The trainers at Focus Self Defense teach Crossfit and Krav Maga classes each day. This combination of self-defense and self-discipline will have you in top shape by the end of the month. Crossfit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettle bell training, plyometric, rowing, and medicine ball training. Crossfit works to increase cardiovascular strength as well as increase your muscular tone. Krav Maga utilizes a self-defense basis adapted from the Israeli military. Mix Crossfit and Krav Maga and you will be a lean mean machine!
As an athlete this is worth every penny in my book. Crossfit increased my overall strength and got me ready for the summer months away from my trainer. Once kettle bells have become a staple in your workouts you will wonder why you didn’t cross over to Crossfit a long time ago.
Come out to Focus Self Defense and experience the craze of Crossfit and Krav Maga today!
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Credit to Crossfit Thoroughbreds for the picture.