We heart Self-Myofascial Release

A hard to say word that simply stands for foam rolling.

In an SMR class, you use your own body weight to your advantage to ease stress and tension.

Rush49 has been given the opportunity to run a foam rolling class taught by Heather Binns, CPT.  If you would like to sign up for the class, click here.

I personally didn’t even know this type of class existed until a few weeks ago, but asking around and talking to people here and there, I’m noticing that more people know about this than I thought.  Are you one of them?

So enjoy your day, get healthy, and if you get the chance, check out the SMR class on June 10th…It stands to be a fun time.

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